Tuesday, March 24, 2015

Chia Seed, Prune and Chocolate Chip Granola Bars


Don't let the prunes scare you. These granola bars, held together with a prune-applesauce puree, are seriously addictive. I can't stop eating them. I had to put some of my last batch in the freezer just to get them out of sight!


And you can definitely add whatever unsalted nuts, seeds and dried fruit you happen to have on hand or really like. This recipe is easily adapted.


The prune puree is sweet so no other sugar is needed.


I actually haven't tried it, but bet the dough is delicious just to eat on its own. Since these are vegan, taste as much as you like!

The Recipe

makes one 9x13-inch pan of bars

1 cup oat flour
1/2 cup oats
1/2 cup whole wheat flour
1/2 cup unbleached white flour
1/4 cup wheat germ
1 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup tightly packed prunes soaked in 3/4 cup water
1/2 cup unsweetened applesauce
1/3 cup coconut oil
2 tablespoons chia seeds mixed with about 6 tablespoons water
1 teaspoon vanilla
1/2 cup pepitas (or other seeds such as sunflower)
1/2 cup almonds
1/2 cup large raisins (or other dried fruit)
1/2 cup semi-sweet chocolate chips

Preheat oven to about 350F degrees. Line a 9x13-inch pan with waxed paper and lightly oil.

Combine dry ingredients (first seven ingredients) in a large bowl. 

Puree soaked prunes (including water) with applesauce in a food processor or blender. Add to dry ingredients along with the oil, chia seeds and vanilla. Stir in the rest of the ingredients until combined.

Bake for about 25 minutes or until the top is lightly browned.




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